SuperFoods Rx

With a life-long interest in diet (as in what we eat) and nutrition, I like to keep up with the latest thinking on what foods are considered best for us. My mother was an early adopter of Adele Davis’s books, so I was raised on whole grains, whole foods, and not a lot of sugar, soda (soft drinks), white bread, or other such foods.

Recently, I’ve been reading SuperFoods Rx, and like it very well indeed. There’s a lot of information packed into that book, organized in a very nice, clean way; however, although there is a one-page summary of the ideas in the book, it isn’t as complete as I would have liked it to be. So I made my own one-page summary that shows all the foods and their sidekicks, arranged by food type, with recommended servings per day as well as serving sizes. Although the print is quite small (so I could fit it all on one page), it is quite useful to have it on my refrigerator for reference.

Advertisements

About marinamichaels

Clear and compassionate psychic, excellent writer, top-notch mother, card-carrying genius, humble and modest to boot. What else can I say? Loving everything without losing sight of reality.
This entry was posted in Food, Health and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s