With a life-long interest in diet (as in what we eat) and nutrition, I like to keep up with the latest thinking on what foods are considered best for us. My mother was an early adopter of Adele Davis’s books, so I was raised on whole grains, whole foods, and not a lot of sugar, soda (soft drinks), white bread, or other such foods.
Recently, I’ve been reading SuperFoods Rx, and like it very well indeed. There’s a lot of information packed into that book, organized in a very nice, clean way; however, although there is a one-page summary of the ideas in the book, it isn’t as complete as I would have liked it to be. So I made my own one-page summary that shows all the foods and their sidekicks, arranged by food type, with recommended servings per day as well as serving sizes. Although the print is quite small (so I could fit it all on one page), it is quite useful to have it on my refrigerator for reference.