Category Archives: Food

SuperFoods Rx

With a life-long interest in diet (as in what we eat) and┬ánutrition, I like to keep up with the latest thinking on what foods are considered best for us. My mother was an early adopter of Adele Davis’s books, so … Continue reading

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I’ve loved Nutella for as far back as I can remember. However, for a very long time, I have avoided it because it was made with partially hydrogenated fats (now more commonly referred to as trans fats), which I’ve known … Continue reading

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